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Spicy Harissa Chicken

with Basmati Rice, Chermoula Carrots & Zucchini

Spicy Harissa Chicken
Calorie Smart
Protein Plus
Carb Conscious

Brown jasmine rice, seasoned with cumin and garlic, studded with roasted red pepper and red onion, and combined with spicy harissa paste is just one part of this stellar meal. A smoky, juicy chicken breast marinated in lemon juice, olive oil, and spices tops the rice. Roasted carrots and zucchini tossed in a bright chermoula sauce with lots of cilantro, parsley, lemon, and garlic and a creamy, spicy harissa sauce deliver tons of flavor to this side with a kick.

Ingredients: Boneless Chicken Breast With Rib Meat, Water, Zucchini, Brown Basmati Rice, Carrots, Sour Cream (Cultured Cream), Olive Pomace Oil, Red Onions, Fire Roasted Red Peppers (Roasted Peppers, Water, Sea Salt, Citric Acid), Garlic, Cilantro, Roasted Chicken Stock (Chicken Stock, Roasted Chicken Stock, Mirepoix Stock (Made Of Carrot, Celery And Onion Stocks, Dried Chicken Stock, Salt, Gelatin, Water, White Wine)), Lemon Juice Concentrate, Tomato Paste (Tomatoes, Citric Acid), Sea Salt, Cumin, Toasted Garlic Powder, Coriander, Parsley, Smoked Paprika, Guajillo Chile Powder, Extra Virgin Olive Oil, Lemon Powder (Citric Acid, Natural Lemon Flavor), Ancho Chile Powder, Smoked Black Pepper (Pepper, Smoke Flavor), Granulated Onion, Caraway Seeds, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Liquid Smoke (Water, Hickory Smoke Concentrate), Cayenne Pepper, Dried Oregano

Nutrition Per Serving

Per serving
Calories480kcal
Fat20g
Saturated Fat5g
Carbohydrate38g
Sugar6g
Dietary Fiber4g
Protein37g
Cholesterol120mg
Sodium700mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Boneless Chicken Breast with Rib Meat

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Water

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Zucchini

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Brown Basmati Rice

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Carrots

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Sour Cream

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Olive Pomace Oil

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Red Onions

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Fire Roasted Red Peppers

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Garlic

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Cilantro

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Brown Chicken Stock

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Lemon Juice

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Tomato Paste

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Sea Salt

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Roasted Chicken Stock

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Cumin

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Coriander

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Guajillo Chile Powder

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Smoked Paprika

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Extra Virgin Olive Oil

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Parsley

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Toasted Garlic Powder

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Ancho Chile Powder

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Lemon Powder

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Granulated Garlic

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Caraway Seeds

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Black Pepper

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Smoked Black Pepper

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Granulated Onion

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Paprika

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Cayenne Pepper

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Liquid Smoke

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Dried Oregano

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HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. Remove cup. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. Remove cup; add 2 oz water to empty compartment. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories480kcal
Fat20g
Saturated Fat5g
Carbohydrate38g
Sugar6g
Dietary Fiber4g
Protein37g
Cholesterol120mg
Sodium700mg
Nutritional info may vary slightly by time of delivery.
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