Spicy Poblano Beef Bowl
with Ancho & Roasted Garlic Chicken Wings
Enjoy spicy, bold flavors in this simple yet satisfying keto bowl. We start by simmering ground beef with cumin, chili powder, and cayenne, kick it up even more with jalapeño and poblano peppers, then sprinkle on some cheddar cheese. We’ve also added a side of broccoli “rice“ for a boost of veggies, and a drizzle of scallion sour cream to cool things off.
If you love chicken wings, look no further. Our wings are seasoned with a sweet and smoky blend of seasonings, including smoked paprika, ancho chili powder, onion, garlic, and coconut sugar, then oven-roasted (not fried) until tender and juicy. On the side is a zippy dipping sauce made with olive oil, lime juice, oregano, and cilantro. These wings are excellent as a main course for our Factor side dishes or as a tasty, filling snack anytime at all.
Nutrition values for 1 tray of Spicy Poblano Beef Bowl: Calories 560, Fat 42g, Saturated Fat 20g, Carbohydrates 15g, Sugar 7g, Fiber 4g, Protein 32g, Cholesterol 165mg, Sodium 810mg
Ingredients for Spicy Poblano Beef Bowl: Ground Beef, Riced Broccoli, Tomato Sauce (Tomatoes, Tomato Puree (Water, Tomato Paste), Salt, Red Pepper, Dehydrated Bell Peppers, Dehydrated Onion, Dehydrated Garlic, Onion Powder, Garlic Powder, Spices, Spice Extractive, Citric Acid, Natural Flavoring), Poblano Peppers, Sour Cream (Cultured Cream), Green Bell Peppers, Sliced Jalapeño Peppers (Jalapeño Peppers, Water, Salt, Vinegar, Calcium Chloride, Sodium Benzoate (Preservative), Riboflavin), Shredded Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color, Anti-Caking Agent (Potato Starch, Powdered Cellulose, Corn Starch), Natamycin (A Natural Mold Inhibitor)), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Green Onions, Olive Pomace Oil, Granulated Onion, Chili Powder (Chili Pepper, Spices (Including Mustard), Salt, Garlic Powder), Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Cumin, Sea Salt, Granulated Garlic, Black Pepper, Cayenne Pepper
Nutrition values for 1 serving of Ancho & Roasted Garlic Chicken Wings: Calories 470, Fat 35g, Saturated Fat 8g, Carbohydrates 11g, Sugar 1g, Fiber 2g, Protein 28g, Cholesterol 155mg, Sodium 380mg
Ingredients for Ancho & Roasted Garlic Chicken Wings: Chicken Wings, Olive Pomace Oil, Garlic, Lime Juice Concentrate, Cilantro, Granulated Onion, Toasted Garlic Powder, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Smoked Paprika, Sea Salt, Liquid Smoke (Water, Hickory Smoke Concentrate), Dried Oregano, Ancho Chile Powder, Coconut Sugar, Granulated Garlic, Lime Powder (Citric Acid, Natural Lime Flavor), Chili Powder (Chili Pepper, Spices (Including Mustard), Salt, Garlic Powder)
Spicy Poblano Beef Bowl:
HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.
- Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. Remove cup. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!
HEATING OPTION 2 - CONVENTIONAL OVEN
- Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. Remove cup; add 2 oz water to empty compartment. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!
Ancho & Roasted Garlic Chicken Wings:
HEATING OPTION 1 - CONVENTIONAL OVEN (PREFERRED METHOD) HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.
- Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. Remove cup. 3. Place tray on a baking sheet and bake for 15 minutes. If needed, continue to bake for 2 minutes more or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!
HEATING OPTION 2 - AIR FRYER
- Remove outer packaging and plastic film. Remove cup. 2. Coat an air fryer basket with cooking spray; arrange chicken wings side by side in basket. 3. Air fry at 375 degrees for 10 minutes. If needed, continue to air fry for 2 minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!
HEATING OPTION 3 - MICROWAVE
- Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. Remove Cup. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!
Enjoy flavorful meals with no fuss. Pick your dishes, skip weeks, cancel anytime