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Spicy Tomato Chickpeas, Kale & Wild Rice

with Roasted Broccoli & Spiced Crema

Spicy Tomato Chickpeas, Kale & Wild Rice
Calorie Smart
Vegetarian
Stay Balanced
Fiber Filled

This vegetarian Creole-inspired meal is packed with flavors and textures that are sure to satisfy! Wild rice studded with poblano and bell peppers creates a perfect bed for garlicky kale and tender chickpeas cooked with spices and fire-roasted tomatoes. Roasted broccoli with garlic and onions makes a scrumptious side dish, while seasoned sour cream is so good you’ll want to drizzle it over everything.

Ingredients: Broccoli, Water, Long Grain And Wild Rice Blend (Long Grain Parboiled Rice (Enriched With Iron (Ferric Phosphate), Niacin, Thiamine, Mononitrate, Folic Acid), Wild Rice), Chickpeas (Prepared Chickpeas Beans, Water, Salt, Disodium Edta (Color Retention)), Light Sour Cream (Cultured Cream, Skim Milk), Olive Pomace Oil, Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Kale, Onions, Red Onions, Celery, Garlic, Poblano Peppers, Red Bell Peppers, Concentrated Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Mirepoix Concentrate (Water, Sea Salt, Vegetable Stock (Carrot, Celery And Onion Stocks), Carrot Stock, Tapioca Starch, Cabbage Juice Concentrate, Celery Stock, Onion Stock, Natural Flavors, Mushroom Stock, Tomato Paste), Parsley, Green Onions, Sea Salt, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Granulated Garlic, Black Pepper, Chili Powder (Chili Pepper, Spices (Including Mustard), Salt, Garlic Powder), Dried Parsley, Granulated Onion, Toasted Onion Powder, White Pepper, Dried Oregano, Thyme, Smoked Black Pepper (Pepper, Smoke Flavor), Gochugaru Chile Flakes, Cayenne Pepper, Ground Bay Leaves

The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (369g)

Nutrition Per Serving

Per serving
Calories520kcal
Fat28g
Saturated Fat6g
Carbohydrate57g
Sugar9g
Dietary Fiber7g
Protein11g
Cholesterol10mg
Sodium910mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Broccoli

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Water

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Long Grain and Wild Rice Blend

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Chickpeas

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Light Sour Cream

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Olive Pomace Oil

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Fire Roasted Tomatoes

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Kale

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Onions

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Red Onions

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Celery

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Garlic

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Poblano Peppers

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Red Bell Peppers

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Concentrated Crushed Tomatoes

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Mirepoix Concentrate

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Parsley

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Green Onions

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Sea Salt

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Paprika

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Granulated Garlic

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Black Pepper

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Chili Powder

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Dried Parsley

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Granulated Onion

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Toasted Onion Powder

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White Pepper

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Dried Oregano

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Thyme

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Smoked Black Pepper

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Gochugaru Chile Flakes

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Cayenne Pepper

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Ground Bay Leaves

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HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. Remove cup. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. Remove cup; add 2 oz water to empty compartment. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories520kcal
Fat28g
Saturated Fat6g
Carbohydrate57g
Sugar9g
Dietary Fiber7g
Protein11g
Cholesterol10mg
Sodium910mg
Nutritional info may vary slightly by time of delivery.
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