Spicy Tomato Chickpeas, Kale & Wild Rice
with Roasted Broccoli & Spiced Crema

This vegetarian Creole-inspired meal is packed with flavors and textures that are sure to satisfy! Wild rice studded with poblano and bell peppers creates a perfect bed for garlicky kale and tender chickpeas cooked with spices and fire-roasted tomatoes. Roasted broccoli with garlic and onions makes a scrumptious side dish, while seasoned sour cream is so good you’ll want to drizzle it over everything.
Ingredients: Broccoli, Water, Long Grain And Wild Rice Blend (Long Grain Parboiled Rice (Enriched With Iron (Ferric Phosphate), Niacin, Thiamine, Mononitrate, Folic Acid), Wild Rice), Chickpeas (Prepared Chickpeas Beans, Water, Salt, Disodium Edta (Color Retention)), Light Sour Cream (Cultured Cream, Skim Milk), Olive Pomace Oil, Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Kale, Onions, Red Onions, Celery, Garlic, Poblano Peppers, Red Bell Peppers, Concentrated Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Mirepoix Concentrate (Water, Sea Salt, Vegetable Stock (Carrot, Celery And Onion Stocks), Carrot Stock, Tapioca Starch, Cabbage Juice Concentrate, Celery Stock, Onion Stock, Natural Flavors, Mushroom Stock, Tomato Paste), Parsley, Green Onions, Sea Salt, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Granulated Garlic, Black Pepper, Chili Powder (Chili Pepper, Spices (Including Mustard), Salt, Garlic Powder), Dried Parsley, Granulated Onion, Toasted Onion Powder, White Pepper, Dried Oregano, Thyme, Smoked Black Pepper (Pepper, Smoke Flavor), Gochugaru Chile Flakes, Cayenne Pepper, Ground Bay Leaves
The nutrition facts are based off of the recommended serving size. Serving Size = 1 Tray (369g)
Nutrition Per Serving
Ingredients
Allergens: MilkBroccoli
Measurement:
Water
Measurement:
Long Grain and Wild Rice Blend
Measurement:
Chickpeas
Measurement:
Light Sour Cream
Measurement:
Olive Pomace Oil
Measurement:
Fire Roasted Tomatoes
Measurement:
Kale
Measurement:
Onions
Measurement:
Red Onions
Measurement:
Celery
Measurement:
Garlic
Measurement:
Poblano Peppers
Measurement:
Red Bell Peppers
Measurement:
Concentrated Crushed Tomatoes
Measurement:
Mirepoix Concentrate
Measurement:
Parsley
Measurement:
Green Onions
Measurement:
Sea Salt
Measurement:
Paprika
Measurement:
Granulated Garlic
Measurement:
Black Pepper
Measurement:
Chili Powder
Measurement:
Dried Parsley
Measurement:
Granulated Onion
Measurement:
Toasted Onion Powder
Measurement:
White Pepper
Measurement:
Dried Oregano
Measurement:
Thyme
Measurement:
Smoked Black Pepper
Measurement:
Gochugaru Chile Flakes
Measurement:
Cayenne Pepper
Measurement:
Ground Bay Leaves
Measurement:
HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.
- Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. Remove cup. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!
HEATING OPTION 2 - CONVENTIONAL OVEN
- Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. Remove cup; add 2 oz water to empty compartment. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!
Nutrition Per Serving
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