Skip to main content

Sweet Asian Chicken & Pineapple Rice

with Sesame-Garlic Broccoli

Sweet Asian Chicken & Pineapple Rice
Calorie Smart

Craving classic takeout flavors but still want to be calorie smart? You’ve come to the right place! Tender chicken breast chunks are coated in a sweet, umami-rich teriyaki sauce and served over a bed of fluffy rice with pineapple, green onion, ginger, and sesame seeds. On the side, fresh broccoli florets are roasted with toasted sesame oil, garlic, and gochugaru chili flakes for a subtle kick.

Ingredients: antibiotic-free chicken breast, broccoli, brown jasmine rice, crushed pineapple (pineapple, pineapple juice), water, green onions, garlic, reduced sodium tamari (water, soybeans, salt, alcohol (to preserve freshness)), toasted sesame oil, honey, pineapple juice (pineapple juice, water, pineapple juice concentrate), ginger, toasted sesame seeds, olive oil, rice vinegar, black sesame seeds, gochugaru chile flakes, arrowroot starch, sea salt, date syrup (100% juice of organic medjool dates), macerated dates (pitted dates), granulated garlic, ground ginger

Nutrition Per Serving

Per serving
Calories430kcal
Fat15g
Saturated Fat2.5g
Carbohydrate43g
Sugar13g
Dietary Fiber6g
Protein35g
Cholesterol85mg
Sodium890mg
Nutritional info may vary slightly by time of delivery.

MICROWAVE

  1. Remove meal sleeve and pierce clear plastic film. 2. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached. 3. Carefully remove meal and let stand for 2 minutes. 4. Remove film, plate meal and enjoy!

OVEN

  1. Preheat oven to 375°F. 2. Remove meal sleeve and clear plastic film. 3. Place tray on an oven safe baking sheet, position in the center of the oven and heat for 5 minutes. 4. Check temperature. If needed, heat an additional 2 minutes or until desired temperature is reached. 5. Carefully remove meal, plate and enjoy!

Nutrition Per Serving

Per serving
Calories430kcal
Fat15g
Saturated Fat2.5g
Carbohydrate43g
Sugar13g
Dietary Fiber6g
Protein35g
Cholesterol85mg
Sodium890mg
Nutritional info may vary slightly by time of delivery.
Get Offer

Enjoy flavorful meals with no fuss. Pick your dishes, skip weeks, cancel anytime