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Tabbouleh Rice & Grilled Chicken

with Roasted Peppers-Fennel-Carrot Medley & Lemon Cream

Tabbouleh Rice & Grilled Chicken
Calorie Smart
Protein Plus

Take mealtime to the next level with this Mediterranean-inspired dinner that’s packed with flavor! A smoky marinated grilled chicken breast is served over rice cooked with warm, earthy spices, tomatoes, and parsley. On the side are herb-roasted red peppers, carrots, and fennel topped with a lemony garlic cream sauce for a supremely satisfying meal.

Ingredients: Boneless Chicken Breast With Rib Meat, Water, Long Grain Brown Rice, Red Bell Peppers, Carrots, Fennel, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Neufchatel Cheese (Pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Whole Milk (Pasteurized Milk, Vitamin D3), Red Onions, Tomato Sauce (Tomato Puree (Water, Tomato Paste), Less Than 2% Of: Salt, Citric Acid, Onion Powder, Garlic Powder, Dehydrated Bell Peppers, Natural Flavors), Parsley, Olive Pomace Oil, Garlic, Tomato Paste (Tomatoes, Citric Acid), Sea Salt, Mirepoix Concentrate (Water, Sea Salt, Vegetable Stock (Carrot, Celery And Onion Stocks), Carrot Stock, Tapioca Starch, Cabbage Juice Concentrate, Celery Stock, Onion Stock, Natural Flavors, Mushroom Stock, Tomato Paste), Lemon Juice Concentrate, Dried Chives, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Black Pepper, Lemon Powder (Citric Acid, Natural Lemon Flavor), Aji Amarillo Chile Powder (Dried Aji Amarillo Chiles, Silicon Dioxide (Anti-Caking Agent)), Toasted Onion Powder, Granulated Onion, Toasted Garlic Powder, Coriander, Turmeric, Smoked Paprika, Liquid Smoke (Water, Hickory Smoke Concentrate), Dried Oregano

Nutrition Per Serving

Per serving
Calories490kcal
Fat19g
Saturated Fat5g
Carbohydrate42g
Sugar9g
Dietary Fiber5g
Protein38g
Cholesterol120mg
Sodium890mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Boneless Chicken Breast with Rib Meat

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Water

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Long Grain Brown Rice

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Red Bell Peppers

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Carrots

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Fennel

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Diced Tomatoes

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Neufchatel Cheese

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Whole Milk

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Red Onions

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Tomato Sauce

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Parsley

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Olive Pomace Oil

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Garlic

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Tomato Paste

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Sea Salt

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Mirepoix Concentrate

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Lemon Juice Concentrate

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Dried Chives

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Paprika

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Black Pepper

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Lemon Powder

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Aji Amarillo Chili Powder

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Toasted Onion Powder

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Granulated Onion

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Toasted Garlic Powder

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Coriander

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Turmeric

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Smoked Paprika

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Liquid Smoke

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Dried Oregano

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HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. Remove cup. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. Remove cup; add 2 oz water to empty compartment. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories490kcal
Fat19g
Saturated Fat5g
Carbohydrate42g
Sugar9g
Dietary Fiber5g
Protein38g
Cholesterol120mg
Sodium890mg
Nutritional info may vary slightly by time of delivery.
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