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Tandoori Chicken | Ready To Eat Meal

with Roasted Curry Cauliflower & Yogurt Sauce

Tandoori Chicken
Calorie Smart

Savor classic Indian-inspired cuisine that’s delivered to your door and ready to eat in minutes. We start with a whole chicken breast and season it with our house-made masala spice blend (featuring cumin, coriander, nutmeg, and cinnamon), and then fire-grill it to juicy perfection. It is placed atop basmati rice that’s simmered in ginger, garlic, and scallions, then served with a masala-spiced Greek yogurt sauce for drizzling over the top. On the side, there’s cauliflower that’s roasted with onions, garlic, and cilantro, then topped with a decadent curry-honey butter.

Nutrition Per Serving

Per serving
Calories460kcal
Fat16g
Saturated Fat6g
Carbohydrate37g
Sugar4g
Dietary Fiber5g
Protein41g
Cholesterol125mg
Sodium900mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Boneless Chicken Breast with Rib Meat

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Brown Basmati Rice

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Cauliflower

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Plain Greek Yogurt

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Garlic

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Ginger

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Cilantro

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Green Onions

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Unsalted Butter

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Olive Oil

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Tandoori Spice Blend

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Liquid Smoke

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Lemon Juice

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Sea Salt

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Paprika

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Garam Masala

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Honey

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Cumin

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Curry Powder

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Coriander

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Black Pepper

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Toasted Garlic Powder

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Cinnamon

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Cloves

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Nutmeg

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Fennel

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Turmeric

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MICROWAVE

  1. Remove meal sleeve and pierce clear plastic film. 2. Remove cup of yogurt sauce. 3. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached 4. Carefully remove meal and let stand 2 minutes. 5. Remove film, plate meal and enjoy!

OVEN

  1. Preheat oven to 375°F. 2. Remove meal sleeve and clear plastic film. Set aside cup of yogurt sauce; place 2oz of water into empty compartment. 3. Place tray on an oven safe baking sheet; position in the center of the oven and heat for 5 minutes. 4. Check temperature. If needed, heat for an additional 2 minutes or until desired temperature is reached. 5. Carefully remove meal, plate and enjoy!

Nutrition Per Serving

Per serving
Calories460kcal
Fat16g
Saturated Fat6g
Carbohydrate37g
Sugar4g
Dietary Fiber5g
Protein41g
Cholesterol125mg
Sodium900mg
Nutritional info may vary slightly by time of delivery.
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