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Three Bean Vegan Chili | Ready To Eat Meal

with Cornbread Casserole & Tofu-Based Crema

Three Bean Vegan Chili
Vegan
Calorie Smart

The secret to our vegan chili starts with toasting the aromatic spices—oregano, cumin, coriander, and three varieties of chili powder. Next, we stir in bell peppers, tomatoes, onions, corn, and three kinds of beans, then simmer until all of those flavors meld together. It’s piled over tender veggie-studded quinoa and served with vegan sour cream made with silken tofu instead of dairy. Fluffy cornbread with whole corn kernels adds a touch of sweetness for a satisfying side.

Ingredients: yellow sweet corn, diced tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), crushed tomatillos (tomatillos, citric acid), firm tofu (filtered water, soybeans, isolated soy protein, gluconolactone, calcium chloride), black beans (prepared black beans, water, salt, and calcium chloride (firming agent)), pinto beans (prepared pinto beans, water, salt, calcium chloride (firming agent), calcium disodium edta (promotes color retention), dark red kidney beans (dark red kidney beans, water, salt, calcium chloride (a firming agent) and/or disodium edta (to promote color retention)), water, red onions, quinoa, olive oil, cilantro, red bell peppers, poblano peppers, jalapeño peppers, tomato sauce (tomatoes, tomato puree, salt, red pepper, dehydrated bell peppers, dehydrated onion, dehydrated garlic, onion powder, garlic powder, spice extractive, citric acid, natural flavoring), unsweetened coconut milk (coconut, water, guar gum), almond milk ((filtered water, almonds), calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, natural flavors, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e)), garlic, blue agave nectar, masa harina (ground corn treated with lime), cornmeal, apple cider vinegar, sea salt, lime juice, chili powder (chili pepper, spices, salt, garlic powder), ancho chile powder, cumin, brown chipotle chile powder, dried oregano, coriander, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate)

Nutrition Per Serving

Per serving
Calories420kcal
Fat16g
Saturated Fat3g
Carbohydrate58g
Sugar11g
Dietary Fiber10g
Protein14g
Cholesterol0mg
Sodium770mg
Nutritional info may vary slightly by time of delivery.

HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. Remove cup. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. Remove cup; add 2 oz water to empty compartment. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories420kcal
Fat16g
Saturated Fat3g
Carbohydrate58g
Sugar11g
Dietary Fiber10g
Protein14g
Cholesterol0mg
Sodium770mg
Nutritional info may vary slightly by time of delivery.
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