Skip to main content

Three Bean Vegan Chili

with Cornbread Casserole & Tofu-Based Crema

Three Bean Vegan Chili
Vegan
Calorie Smart

The secret to our vegan chili starts with toasting the aromatic spices—oregano, cumin, coriander, and three varieties of chili powder. Next, we stir in bell peppers, tomatoes, onions, corn, and three kinds of beans, then simmer until all of those flavors meld together. It’s piled over tender veggie-studded quinoa and served with vegan sour cream made with silken tofu instead of dairy. Fluffy cornbread with whole corn kernels adds a touch of sweetness for a satisfying side.

Ingredients: Yellow Sweet Corn, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Crushed Tomatillos (Tomatillos, Citric Acid), Water, Quinoa, Firm Tofu (Filtered Water, Soybeans, Isolated Soy Protein, Gluconolactone, Calcium Chloride), Black Beans (Prepared Black Beans, Water, Salt, And Calcium Chloride (Firming Agent)), Pinto Beans (Prepared Pinto Beans, Water, Salt, Calcium Chloride (Firming Agent), Calcium Disodium Edta (Promotes Color Retention), Kidney Beans (Dark Red Kidney Beans, Water, Salt, Calcium Chloride (A Firming Agent) And/Or Disodium Edta (To Promote Color Retention)), Red Onions, Poblano Peppers, Olive Pomace Oil, Tomato Sauce (Tomatoes, Tomato Puree (Water, Tomato Paste), Salt, Red Pepper, Dehydrated Bell Peppers, Dehydrated Onion, Dehydrated Garlic, Onion Powder, Garlic Powder, Spices, Spice Extractive, Citric Acid, Natural Flavoring), Cilantro, Red Bell Peppers, Coconut Milk (Coconut, Water, Guar Gum), Almond Milk ((Filtered Water, Almonds), Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Natural Flavors, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E)), Garlic, Blue Agave Nectar, Masa Harina (Ground Corn Treated With Lime), Enriched Yellow Cornmeal (Yellow Corn Meal, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Apple Cider Vinegar (Diluted With Water To 5% Acidity), Sea Salt, Lime Juice Concentrate, Ancho Chile Powder, Chili Powder (Chili Pepper, Spices (Including Mustard), Salt, Garlic Powder), Cumin, Brown Chipotle Chile Powder, Dried Oregano, Coriander, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Monocalcium Phosphate, Silicon Dioxide)

Nutrition Per Serving

Per serving
Calories460kcal
Fat17g
Saturated Fat3.5g
Carbohydrate68g
Sugar12g
Dietary Fiber12g
Protein15g
Cholesterol0mg
Sodium870mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSoy, Tree Nuts
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Yellow Sweet Corn

Measurement:

Diced Tomatoes

Measurement:

Crushed Tomatillos

Measurement:

Water

Measurement:

Quinoa

Measurement:

Firm Tofu

Measurement:

Black Beans

Measurement:

Pinto Beans

Measurement:

Kidney Beans

Measurement:

Red Onions

Measurement:

Poblano Peppers

Measurement:

Olive Pomace Oil

Measurement:

Tomato Sauce

Measurement:

Cilantro

Measurement:

Red Bell Peppers

Measurement:

Coconut Milk

Measurement:

Almond Milk

Measurement:

Garlic

Measurement:

Blue Agave Nectar

Measurement:

Masa Harina

Measurement:

Yellow Cornmeal

Measurement:

Apple Cider Vinegar

Measurement:

Sea Salt

Measurement:

Lime Juice Concentrate

Measurement:

Ancho Chile Powder

Measurement:

Chili Powder

Measurement:

Cumin

Measurement:

Brown Chipotle Chile Powder

Measurement:

Dried Oregano

Measurement:

Coriander

Measurement:

Baking Powder

Measurement:

HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. Remove cup. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. Remove cup; add 2 oz water to empty compartment. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories460kcal
Fat17g
Saturated Fat3.5g
Carbohydrate68g
Sugar12g
Dietary Fiber12g
Protein15g
Cholesterol0mg
Sodium870mg
Nutritional info may vary slightly by time of delivery.
Get Started

Enjoy flavorful meals with no fuss. Pick your dishes, skip weeks, cancel anytime