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Tofu Tikka Masala

with Curried Rice, Cumin-Spiced Potatoes, Yellow Squash & Cilantro-Mint Yogurt Sauce

Tofu Tikka Masala
Calorie Smart
Fiber Filled
Vegetarian

This delicious Indian-inspired meal begins with yogurt-marinated tofu seasoned with aromatic garam masala spices and roasted until tender. It’s served over rice with tangy tomato chutney and curry spices, and finished with our creamy tikka masala sauce, seasoned with ginger, cumin, coriander, paprika, and chili powder, and swirled with a touch of creamy coconut milk. Served alongside are jeera aloo—cumin-spiced potatoes— along with savory roasted yellow squash and a zesty cilantro-mint yogurt chutney that ties the whole dish together.

Ingredients: Yellow Squash, Russet Potatoes (Russet Potatoes, Sodium Metabisulfite (Added To Maintain Color)), Water, Smoked Five Spice Tofu (Whole Soybeans, Water, Calcium Sulfate, Glucono Delta Lactone, Gluten-Free Soy Sauce, Spices (Black Peppercorn Seeds, Cumin Seeds, Cinnamon Sticks, Clove, Anise Seeds, Coriander Seeds)), Olive Pomace Oil, Coconut Milk (Coconut, Water, Guar Gum), Brown Basmati Rice, Onions, Nonfat Greek Yogurt (Pasteurized Grade A Skim Milk, Milk Protein Concentrate, Enzymes, Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Concentrated Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Green Onions, Cilantro, Ginger, Garlic, Tomato Paste (Tomatoes, Citric Acid), Lemon Juice, Sea Salt, Parsley, Mint, Blue Agave Nectar, Cumin, Chili Powder (Chili Pepper, Spices (Including Mustard), Salt, Garlic Powder), Black Pepper, Coriander, Dried Onion Flakes, Paprika (Paprika And Silicon Dioxide (Added To Make Free Flowing)), Toasted Garlic Powder, Mirepoix Concentrate (Water, Sea Salt, Vegetable Stock (Carrot, Celery And Onion Stocks), Carrot Stock, Tapioca Starch, Cabbage Juice Concentrate, Celery Stock, Onion Stock, Natural Flavors, Mushroom Stock, Tomato Paste), Granulated Onion, Curry Powder (Coriander, Fenugreek, Turmeric, Cumin, Black Pepper, Bay Leaves, Celery Seed, Nutmeg, Cloves, Onion, Red Pepper, Ginger), Gochugaru Chile Flakes, Cumin Seeds, Ground Mustard Seed, Cinnamon, Turmeric, Crushed Red Pepper Flakes, Aji Amarillo Chile Powder (Dried Aji Amarillo Chiles, Silicon Dioxide (Anti-Caking Agent)), Cloves, Nutmeg, Ground Fenugreek, Xanthan Gum, Ground Fennel

Nutrition Per Serving

Per serving
Calories510kcal
Fat28g
Saturated Fat7g
Carbohydrate48g
Sugar9g
Dietary Fiber9g
Protein19g
Cholesterol0mg
Sodium900mg
Nutritional info may vary slightly by time of delivery.

HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. Remove cup. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F.
  2. Remove outer packaging and plastic film. Remove cup; add 2 oz water to empty compartment. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories510kcal
Fat28g
Saturated Fat7g
Carbohydrate48g
Sugar9g
Dietary Fiber9g
Protein19g
Cholesterol0mg
Sodium900mg
Nutritional info may vary slightly by time of delivery.
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