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Tuscan Tomato Chicken

with Braised Kale & Cauliflower

Tuscan Tomato Chicken
Keto

Inspired by Tuscan’s world-renowned cuisine, this recipe has a simple, yet elegant flavor profile, and contains all fresh, nutrient-rich ingredients! Juicy chicken breast marinated in olive oil, garlic, oregano and Italian seasoning serves as the main dish. It comes on a bed of braised kale mixed with chili flakes, onions and garlic, which adds a hint of earthiness. Finally, a side of cauliflower with parmesan butter rounds out this delectable dish.

Nutrition Per Serving

Per serving
Calories680kcal
Fat50g
Saturated Fat23g
Carbohydrate18g
Sugar8g
Dietary Fiber4g
Protein43g
Cholesterol205mg
Sodium860mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk
Produced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Boneless Chicken Breast with Rib Meat

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Organic Cauliflower

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Crushed Tomatoes

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Kale

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Unsalted Butter

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Onions

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Cream Cheese

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Heavy Cream

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Olive Oil

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Garlic

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Red Wine Vinegar

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Parmesan Cheese

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Basil

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Sea Salt

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Italian Seasoning

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Parsley

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Oregano

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Crushed Red Pepper Flakes

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MICROWAVE

  1. Remove meal sleeve and pierce clear plastic film. 2. Microwave the meal on HIGH for 2 minutes. If needed, heat for an additional 30 seconds or until desired temperature is reached. 3. Carefully remove your meal and let it stand for 2 minutes. 4. Remove the film, plate your meal and enjoy!

OVEN

  1. Preheat oven to 375°F. 2. Remove meal sleeve and clear plastic film. 3. Place tray on an oven safe baking sheet, position in the center of the oven and heat for 5 minutes. 4. Check the temperature. If needed, heat for an additional 2 minutes or until desired temperature is reached. 5. Carefully remove your meal, plate and enjoy!

Nutrition Per Serving

Per serving
Calories680kcal
Fat50g
Saturated Fat23g
Carbohydrate18g
Sugar8g
Dietary Fiber4g
Protein43g
Cholesterol205mg
Sodium860mg
Nutritional info may vary slightly by time of delivery.
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