Unstuffed Spinach Ricotta Shells + Chicken

The pasta in this flavorful Italian-inspired dish is made with cauliflower instead of wheat, so you can enjoy all of the comfort without all the carbs. The shells are topped with a luscious spinach and chive ricotta, draped in a roasted red pepper marinara sauce, and finished with a sprinkling of Parmesan. On top is a juicy herb-roasted chicken breast. On the side, there’s roasted garlicky green beans and red bell peppers served with a dollop of melty Parmesan chive butter.

Nutrition Facts for Unstuffed Spinach Ricotta Shells: Serving Size: 1 Tray (326g), Amount per Serving: Calories 440, Fat 21g, Saturated Fat 8g, Carbohydrates 54g, Sugar 13g, Fiber 9g, Protein 16g, Cholesterol 85mg, Sodium 930mg

Nutrition Facts for Roasted Herb Chicken: Serv. Size: 1 Piece (113g), Amount per Serving: Calories 220, Fat 7g, Saturated Fat 1.5g, Carbohydrates <1g, Sugar 0g, Fiber 0g, Protein 34g, Cholesterol 115mg, Sodium 170mg

Ingredients for Unstuffed Spinach Ricotta Shells: Cauliflower Shells (Water, Cauliflower Powder, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Konjac, Salt), Red Bell Peppers, Green Beans, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Water, Ricotta Cheese (Pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers (Xanthan Gum, Locust Bean Gum, Guar Gum)), Garlic, Red Onions, Shredded Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (Added To Prevent Caking), Natamycin (A Natural Mold Inhibitor And To Protect Flavor)), Olive Pomace Oil, Celery, Neufchatel Cheese (Pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Onions, Tomato Paste (Tomatoes, Citric Acid), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Roasted Garlic Oil (Olive Pomace Oil, Garlic), Spinach, Grated Parmesan Cheese (Parmesan Cheese (Pasteurized Cow’S Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Modified Food Starch, Palm Oil Blend, Salt, Disodium Phosphate, Citric Acid, Xanthan Gum), Powdered Cellulose (Anti-Caking Agent), Calcium Propionate (Preservative)), Vinegar, Granulated Garlic, Tomato Powder (Tomato Powder, Silicon Dioxide (Anti-Caking Agent)), Sea Salt, Black Pepper, Dried Chives, Smoked Black Pepper (Pepper, Smoke Flavor), Dried Basil, Dried Parsley, Thyme, Dried Oregano

Ingredients for Roasted Herb Chicken: Boneless Chicken Breast With Rib Meat, Water, Olive Pomace Oil, Red Wine Vinegar (Diluted With Water To 5% Acidity), Garlic, Sea Salt, Granulated Onion, Italian Seasoning (Garlic, Oregano, Basil, Black Pepper, Parsley, Rosemary, Marjoram, Thyme, Savory, Sage), Black Pepper