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Vegetable Ratatouille + Chicken

with Mascarpone Polenta

Vegetable Ratatouille + Chicken

This spin on classic French ratatouille is comfort food at its finest. We cooked zucchini, tomatoes, bell pepper, and onion in deeply fragrant roasted garlic oil, then mixed in rosemary, parsley, and basil for even more flavor. A topping of peppery toasted hemp and sunflower seeds adds crunch to every spoonful. Then, a juicy herb grilled chicken breast is added for a protein boost. To complement the rustic stew, we paired it with white corn polenta, made creamy and rich with mascarpone cheese.

Nutrition Facts for Vegetable Ratatouille: Serving Size: 1 Tray (391g), Amount per Serving: Calories 420, Fat 21g, Saturated Fat 9g, Carbohydrates 47g, Sugar 17g, Fiber 6g, Protein 13g, Cholesterol 25mg, Sodium 860mg

Ingredients for Vegetable Ratatouille: Whole Milk (Pasteurized Milk, Vitamin D3), Zucchini, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Red Bell Peppers, White Corn Grits (Degerminated White Corn Grits, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onions, Red Onions, Tomato Paste (Tomatoes, Citric Acid), Fennel, Mascarpone Cheese (Pasteurized Milk And Cream, Citric Acid), Grated Parmesan Cheese (Parmesan Cheese (Pasteurized Cow’S Milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Modified Food Starch, Palm Oil Blend, Salt, Disodium Phosphate, Citric Acid, Xanthan Gum), Powdered Cellulose (Anti-Caking Agent), Calcium Propionate (Preservative)), Garlic, Sunflower Seeds, Olive Pomace Oil, Parsley, Basil, Hemp Seeds, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Sea Salt, Blue Agave Nectar, Extra Virgin Coconut Oil, Rosemary, Smoked Black Pepper (Pepper, Smoke Flavor), Dried Chives, Black Pepper

Nutrition Facts for Roasted Herb Chicken: Serv. Size: 1 Piece (113g), Amount per Serving: Calories 200, Fat 6g, Saturated Fat 1g, Carbohydrates 0g, Sugar 0g, Fiber 0g, Protein 34g, Cholesterol 115mg, Sodium 180mg

1 Serving = 34g protein (68% Daily Value)

Ingredients for Roasted Herb Chicken: Boneless Chicken Breast With Rib Meat, Water, Olive Pomace Oil, Red Wine Vinegar (Diluted With Water To 5% Acidity), Sea Salt, Italian Seasoning (Garlic, Oregano, Basil, Black Pepper, Parsley, Rosemary, Marjoram, Thyme, Savory, Sage), Toasted Garlic Powder, Garlic, Black Pepper

HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

  1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

HEATING OPTION 2 - CONVENTIONAL OVEN

  1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!
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