What can I expect from my nutrition consult?

In your 20-minute consultation, a Registered Dietitian will analyze your intake and cater the session to your needs, providing actionable steps like personalized meal selection, snack ideas, goal setting, and motivational support!Please note that while our experts offer science-based lifestyle recommendations, they cannot provide Medical Nutrition Therapy (MNT) to treat chronic disease

What is the format and duration of the coaching sessions?

Our free coaching sessions are 20-minutes long and conducted via phone call. Your dietitian will call you from (888) 573-5727. Please ensure your phone's spam settings allow for this phone call and your time slot reflects the correct time zone.

Who is eligible for a session?

Nutrition coaching is available to everyone who is at least 18 years or older and resides in the US.

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Nutrition Coaching by Factor

Ready to reach your nutrition goals? Receive FREE personalized guidance from our Registered Dietitians!

Ready In Minutes

Chef-Crafted Meals

Approved By Dietitians

Book Your Private Consultation

Reserve your 1-on-1 appointment with a world-class nutrition expert. Gain immediate access to elite nutritional insights by selecting a time that fits your high-performance lifestyle.

Connect with Your Dedicated Nutrition Expert

Engage in a 20-minute strategic session with a Registered Dietitian to decode your unique needs. Our experts utilize science-backed protocols to analyze your intake and create a clear path toward your health goals.

Achieve Results with Expert Guidance

Walk away with a personalized nutrition plan—built by an expert using the latest science! Your coach will give you easy-to-follow steps designed specifically for your body and your goals

Meet Your Team

Valentina Frank, RD, CSSD

Specialities: Fitness & Sport Nutrition, Weight Management, Metabolic Health, Women’s Health

Markelle Strzalkowski, MS, RDN, CDN

Specialities: Chronic Disease Nutrition, Longevity Nutrition

Stephanie Worth, RD

Specialities: Chronic Disease, Evidence-Based Nutrition, Weight Management

Dee Chetwood, MS, RDN, LDN, ACSM-CPT

Specialties: Weight Management, PMOS Nutrition, Sports Nutrition

Kerry Warner, RD, CDCES

Specialties: Diabetes Management, Beyond the Scale Weight Loss.

Susan Oxman, MS, RDN

Specialities: Practical Nutrition, Sustainable Weight Loss, Post-Menopausal Nutrition

Nutrition Hub: Learn From Our Experts

Explore our growing library of expert‑created content designed to help you make confident, informed choices.

The Underscore Blog

Practical guides, ingredient science, healthy routines, and everyday insights.

Our Nutrition Philosophy

Factor’s nutrition philosophy is grounded in the belief that healthy eating is built on balance, not restriction. Every chef-crafted meal is designed by registered dietitians to deliver satisfying, nutrient-dense nutrition that helps you build healthy habits, support your metabolism, and feel your best.

Instead of chasing nutrition trends or focusing on a single nutrient, we look at the complete nutritional profile of every meal. Every meal is built to meet our science-backed nutrition standards, delivering nutrition you can rely on. Whether you're eating for everyday wellness or a specific health goal, Factor makes it easy to find meals that fit your lifestyle.

Dietitian Deep-Dive Guides

What to Eat to Gain Muscle, According to Dietitians

Make Protein The Priority

To build muslce, make sure you're eating enough calories and protein, and including carbs before workouts, as well as staying hydrated.

Learn More

Low-Sugar Diet: A Guide to Cutting Added Sugar

What Is a Low-Sugar Diet?

A low-sugar diet limits added sugars while still including the natural sugars in whole foods like fruit and dairy.

Learn More

What to Eat on GLP-1 Medications: A Dietitian’s Guide

What to Eat on GLP-1s

If you're on Ozempic, Wegovy, Mounjaro, or Zepbound, this matters because a suppressed appetite makes it easy to fall short on protein, fiber, and key nutrients.

Learn More

What to Eat to Gain Muscle, According to Dietitians

Make Protein The Priority

To build muslce, make sure you're eating enough calories and protein, and including carbs before workouts, as well as staying hydrated.

Learn More

Low-Sugar Diet: A Guide to Cutting Added Sugar

What Is a Low-Sugar Diet?

A low-sugar diet limits added sugars while still including the natural sugars in whole foods like fruit and dairy.

Learn More

What to Eat on GLP-1 Medications: A Dietitian’s Guide

What to Eat on GLP-1s

If you're on Ozempic, Wegovy, Mounjaro, or Zepbound, this matters because a suppressed appetite makes it easy to fall short on protein, fiber, and key nutrients.

Learn More

Real Stories From Real Customers

Frequently Asked Questions

Nutrition Coaching by Factor

Meet Your Team

Nutrition Hub: Learn From Our Experts

The Underscore Blog

Our Nutrition Philosophy

Dietitian Deep-Dive Guides

Real Stories From Real Customers

Frequently Asked Questions

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