Question 1

How do you think about carbohydrates in meals?

Accepted Answer

Carbohydrates come from fruits, grains, vegetables, and dairy, and generally fall into simple and complex categories. Simple carbs are digested quickly, while complex carbs — especially those rich in fiber, like whole grains and legumes — break down more slowly to provide steadier energy throughout the day.

Question 2

Why is protein crucial to a meal?

Accepted Answer

Protein supports everything from hair growth to enzyme function, organ health, and hormone production. When digested, it breaks down into amino acids — the building blocks your body depends on. Of the 20 types of amino acids, nine are "essential," meaning your body can't produce them on its own and they must come from food.

Question 3

What are healthy fats?

Accepted Answer

Healthy fats benefit both your heart and your brain. Unsaturated fats—including monounsaturated and polyunsaturated varieties— help support healthy cholesterol levels and cardiovascular function. Great sources include salmon, tuna, eggs, avocado, chia seeds, flaxseed, nuts, seeds, olives, and olive oil

Question 4

What are micronutrients?

Accepted Answer

Micronutrients are vitamins and minerals — like vitamin A, vitamin C, potassium, and magnesium — that your body needs in small amounts to function. They support the brain, muscles, skin, bones, nerves, circulation, and immune system. Many are "essential," meaning your body can't make them on its own. Together, they keep you healthy and performing at your best. Deficiencies are associated with heart disease, diabetes, certain cancers, osteoporosis, and more.

Question 5

What types of meals does Factor offer?

Accepted Answer

Factor offers a rotating weekly menu of ready-made, dietitian-designed meals designed for maximum flavor and nutrition. Options include, high-protein, low carb, fiber filled, calorie-smart, and vegetarian — all fully prepared by our chefs, so there's no cooking required.

Question 6

Why do Factor meals contain sodium, and how much is in each meal?

Accepted Answer

Sodium serves two important purposes in Factor meals. It’s an essential nutrient your body needs to support fluid balance, nerve function, and muscle contraction, and it also helps preserve the safety, quality, and flavor of our meals. Because Factor meals are delivered fresh rather than frozen, we use carefully measured amounts of sodium alongside vacuum-sealed packaging to maintain freshness while delivering restaurant quality taste. Sodium varies by recipe, and the nutrition facts for every meal are available on our weekly menu. For those looking to limit sodium, we also offer lower-sodium meal options that contain 700mg of sodium or less per serving, making it easy to choose meals that fit your individual nutrition goals.

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