Mediterranean meals built around lean proteins, healthy fats, whole grains, and colorful vegetables.
Mediterranean meals built around lean proteins, healthy fats, whole grains, and colorful vegetables.
Pause or cancel anytime!
Ready in minutes
Chef-crafted meals
Approved by dietitians
70+ Add-Ons to Keep You Fueled All Day
Breakfast
Protein packed, on-the-go bites
Shakes & Smoothies
To have while you're on-the-go
Snacks
Indulge & Stay on Track
Extra Proteins
Add extra proteins to your meal
Get 50% Off + Free Breakfast for 1 Year*
Get 50% Off + Free Breakfast for 1 Year*
Learn More About Factor and the Mediterranean Diet
The Mediterranean diet food pyramid is a foundational nutritional framework that prioritizes the daily consumption of plant-based whole foods, including vegetables, fruits, whole grains, beans, legumes, and healthy fats like olive oil. It recommends consuming fish and sustainable seafood at least twice a week, incorporating poultry, eggs, and dairy in moderate portions, and strictly minimizing red meat and processed sweets.
Yes. The Mediterranean diet promotes sustainable weight loss by replacing processed foods with nutrient-dense, fiber-rich whole foods that naturally promote long-lasting satiety. Clinical studies reveal that its emphasize on clean fats and plant-forward fiber is particularly effective at reducing visceral adipose tissue (VAT)—the stubborn, metabolically dangerous fat around your midsection—compared to traditional low-fat diets.
The Green Mediterranean diet is a plant-forward variation optimized for targeted weight loss. By limiting red meat and boosting antioxidants, studies show it's over twice as effective at reducing stubborn visceral belly fat. Factor doesn't have a separate “Green“ tier, but our menu heavily aligns with these principles. With plant-forward fiber, zero refined sugars, and premium seafood like salmon and shrimp, we make capturing these weight-management benefits effortless.
Factor's Mediterranean delivery options are highly economical, proving significantly cheaper than takeout or dining at a restaurant. When you account for the hours saved on menu design, grocery store runs, ingredient prepping, and kitchen cleanup—combined with the fact that 96% of users agree Factor makes healthy dieting easy—the service offers unparalleled value for your wellness goals.
No. In alignment with our strict brand-wide ingredient standards, Factor's Mediterranean menu options are crafted with zero refined sugars, zero high fructose corn syrup, and zero artificial colors or synthetic dyes. We utilize complex, unrefined whole grains like quinoa and farro, and prepare our meals using rigorous, dietitian-approved sodium standards to fully support your cardiovascular health.
Your Factor meals arrive fully prepared and fully refrigerated—never frozen. Simply place them in your refrigerator upon delivery, where they will stay perfectly fresh for up to seven days. When you're ready to eat, pierce the film and heat the tray in the microwave for just 2 minutes. Alternatively, you can heat them in a conventional oven to preserve the natural crispness and texture of the ingredients.
