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8 Low-Carb & Grain-Free Substitutes for Pasta

Low Carb Made Eaasy

Whether you’re following a low-carb keto diet, are looking for gluten-free recipes, want to get more fiber-filled veggies in your diet, or you simply want to switch things up for pasta dishes, there are lots of grain-free pasta alternatives you can use. One of the beauties of pasta dishes is that it’s easy to replicate a saucy, flavorful dish without using actual pasta. Ingredients like veggies or egg-based noodles can replicate the shape and texture of pasta, without so many carbs.

Here are some of our favorite low-carb, grain-free substitutes for pasta, which you might find in our menu of 40 dietitian-designed meals and 60+ add-on options.

1. Zucchini

1. Zucchini

2. Cauliflower

2. Cauliflower

3. Spaghetti Squash

3. Spaghetti Squash

4. Egg Noodles

4. Egg Noodles

5. Cucumber

5. Cucumber

6. Broccoli

6. Broccoli

7. Eggplant

7. Eggplant

8. Cabbage

8. Cabbage

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Subscribe to Factor for Low-Carb, Grain-Free Dishes

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