Who doesn't crave a good carbohydrate fix every now and then? Just like any other macronutrient, your body needs a certain amount of carbs—but only in balance with the other components of your diet. If your carb intake gets out of balance, it can cause problems. After all, there's no denying that carbohydrate-rich foods like pasta, rice, and bread, while comforting, can really stick to your ribs. This is just one reason some people choose to limit their intake of carbs.
You might also seek out low-carb substitutes for favorite foods like pasta, rice, and bread on the advice of a medical or dietary professional. Other common motivations for low-carb substitutes are to help regulate your blood sugar levels, lose weight (as opposed to avoiding weight gain), or simply because you like the taste.
Now for some good news: Taking carbs off the menu doesn't mean you're doomed to suffer from cravings. Instead, take heart—and joy—in filling your plate with these good-for-you carb swaps that will satisfy all your cravings and help you meet your low-carb eating goals.