Snacking is a key part of every diet, including keto. How else could you sate that mid-afternoon hunger? So enjoy your delicious snacks—just make sure you're actually choosing healthy keto snacks. After all, since keto has become such a popular label, not every ketogenic snack you find in your favorite grocery store is actually good for you. In fact, some could even flush your metabolic efforts down the drain.
So how do you take charge of your shopping and get ketosis-boosting foods into your grocery cart? Easy, with these must-read tips on how to pick healthy keto snacks (and more).