Not all shrimp dishes are created equal. Sure, shrimp itself is a healthy, low-calorie, high-protein food. But drown it in a sea of butter or deep-fry it, and you've got a different story. How you cook your shrimp and the ingredients you pair it with can significantly influence its nutritional value. So, how can you prepare shrimp in a healthy way? Keep it simple.

Grill, steam, or sauté your shrimp with a splash of olive oil and a squeeze of lemon. Pair it with a rainbow of veggies or a whole grain like quinoa. Avoid heavy sauces and breading, which can add unnecessary calories and fat.

Now, let's talk about portion control for a second. It's easy to overdo it, even with healthy foods. Eating more than seven large shrimp can push your calorie count higher than you'd like. Remember, the goal is to create a calorie deficit for weight loss, and that means being mindful of how much you're eating, even when it's good stuff like shrimp.

As you can see, cooking methods, ingredients, and portion sizes all play a crucial role in whether a shrimp dish supports your weight loss goals. But don't sweat it.
At Factor, we've got your back. Our chef-prepared meals are designed to take the guesswork out of healthy eating, making it easy to enjoy delicious, nutritious shrimp dishes that align with your goals. No fuss, no hassle, just good food. That's the Factor way.