How It Works
Pick Your Meals for One
Pick from a new menu of 35 dietitian-designed meals and 60+ add-on options every week that are tailored to your diet.
Prepped and Cooked to Perfection
Our gourmet chefs take care of the prepping and cooking so you can do you.
Heat, Eat & Enjoy
No prep. No mess. Our meals for one arrive ready to heat and eat in minutes.
Pick Your Meals for One
Pick from a new menu of 35 dietitian-designed meals and 60+ add-on options every week that are tailored to your diet.
Prepped and Cooked to Perfection
Our gourmet chefs take care of the prepping and cooking so you can do you.
Heat, Eat & Enjoy
No prep. No mess. Our meals for one arrive ready to heat and eat in minutes.
The Convenience of Ready-to-Eat Meals for One
Cooking for one often leaves you with leftovers, which means you spend your week eating the same meal that only gets more boring by the day. On the other end of the spectrum are basic, small meals for one that end up being more work when you add up how much prepping and cooking you'll have to do. Not to mention the time spent shopping and money spent on spices and ingredients you use once and forget about.Factor's here to help with meal delivery for one so you don't lose time searching for recipes, overspend on too many ingredients, or cook way too much food that you won’t end up finishing. Not only will your meals come ready to heat and eat in two minutes, but they’ll also get delivered right to your doorstep. These chef-prepared, ready-to-eat meals for singles provide variety, taste, and convenience. All you do is open the box, heat, and eat.
Chef-Prepared, Dietitian-Approved Meals You Can Trust
Frozen and ready-to-eat meals are everywhere, but the quality isn't always there. Most meals found in stores contain unnecessary ingredients, which aren't always beneficial for your health. And too many of them contain preservatives to make them last longer on store shelves. This also means your store-bought food isn't fresh. You need real, quality ingredients you can trust that give your body what it needs to keep going.Enter Factor. Skip the grocery store and let our chefs cook for you. Factor's meals are prepared by real chefs and approved by dietitians who choose quality ingredients. The best part? All of our ready-made meals for one arrive fresh and have never been frozen, so you can enjoy delicious meals for yourself without spending hours prepping, shopping, and cooking. Every meal is labeled with the ingredients and nutrition content, so you'll know exactly what you're eating.
More Variety for One — From Breakfast to Dinner
Whether you're high protein, low carb, low calorie, vegan, or something in between, you'll find meals for you with Factor. With so much variety, you can easily stick to your diet plan. Choose your meals ahead of time, or let Factor choose for you. Never eat the same thing twice if you don't want to. Whether you want extra meat or no meat at all, you’ll find protein-packed meals with variety, so you won’t eat the same thing every day. Choose from chicken, fish, shrimp, beef, plant-based proteins, and more.Our meal delivery service for one also provides variety in more than meals. As part of our menu of 35 dietitian-designed meals and 60+ add-on options, you can get breakfast or lunch options, desserts, extra proteins, snacks, juices, smoothies, and sides. Have a guest coming or want something a little extra? No problem. Easily get additional meals sent in your next delivery, and you can feed more mouths. Have too much food? Just change the number of meals you'll have coming next week, or skip a week at any time with no questions asked.
Meal Plans That Fit Your Diet & Goals
No matter your eating or dietary style, Factor serves up the meals you’re looking for with our flexible menu of chef-crafted, dietitian-approved options.
Protein Plus
Meals with 30g+ of protein to fuel your ambitions
Calorie Smart
Perfectly-portioned with ca. 550 kcal or less
Keto
Keto-friendly with ca. 15 grams of net carbs or less
Chef's Choice
With whole-food ingredients to fit any lifestyle
Vegan + Veggie
Meat-free meals that make veggies the hero
Breakfast
Pancakes, Egg Bites, Frittata & more
Snacks & Desserts
Satisfy your sweet tooth & cravings
Shakes & Smoothies
To have while you're on-the-go
Extra Proteins
Add extra proteins to your mealFAQs
Learn More About Our Meal Delivery Service for One
How much cooking or prepping is actually involved with my meals?
No cooking at all. All of our meals for one are ready-to-eat as soon as they're delivered. All you'll need is a microwave or oven and a couple of minutes.
Are my meals for one healthy?
All of our meals are designed by dietitians with your health in mind. We work closely with our kitchen staff to create delicious, science-based meals that are high in quality. By choosing our meals, you can take a step towards a healthier lifestyle.
Are there any commitments? Can I pause or cancel?
There are no commitments and you have full control over your one-person subscription. No matter the reason, you can always pause, skip weeks, or cancel your subscription.
Are my meals fresh?
You bet! Every solo meal you receive is fresh and has never been frozen. We only use premium ingredients from our network of trusted partners and ship our meals in insulated boxes with gel packs that will keep the box at refrigerated temperatures during transit.