I have a shellfish allergy. Can I still order pescatarian meals?

Yes. Choose fin fish like salmon, cod, or barramundi and skip the shrimp dishes. Note: meals are prepared in facilities that handle shellfish. Review allergen info or contact support if you have a severe allergy.

What about mercury levels?

Our menu prioritizes seafood that's naturally lower in mercury. Salmon, shrimp, cod, tilapia, and barramundi all fall into the "best choices" category per FDA guidance for regular consumption. We don't feature high-mercury species like swordfish or king mackerel. Every meal card lists the exact protein so you can choose what works for you.

How should I store my seafood meals?

Refrigerate immediately upon delivery. Meals stay fresh for up to 7 days in the fridge. Check the label on each container for the specific use-by date.

Can I heat these meals in the oven instead of the microwave?

Absolutely. Transfer to an oven-safe dish and heat at 350°F for 10-15 minutes. Oven heating can improve texture for certain dishes, especially those with crispy elements.

What if I don't like a particular type of fish?

You choose every meal in your box. If you prefer salmon over tilapia, select salmon dishes. If you want variety, mix it up. Your call.

Are the calories and macros listed for each meal?

Yes. Full nutritional information appears on every meal card in our pescatarian delivery menu, including calories, protein, carbs, fat, and sodium.

Do you offer pescatarian breakfast or snack options?

Most breakfast items are vegetarian or egg-based rather than seafood-focused. You can add smoothies, egg bites, and other protein-rich options to round out your day. Browse our add-ons for the full selection.

Login

Factor EatPescatarian Meal Delivery

Get 50% Off + Free Breakfast for 1 Year

45,000+ 5-star reviews

Premium Pescatarian Meal Delivery

Pescatarian meals made with sustainably sourced seafood and fresh produce.

48M+

Meals served

100+

Weekly meals

2 mins

to mealtime

Pause or cancel anytime.

Ready in minutes

Chef-crafted meals

Approved by dietitians

15+ Seafood Options Each Week

Factor rotates seafood options weekly. One night, it's Korean-style salmon and gochujang sauce; the next it's golden corn and shrimp risotto, or Thai coconut curry barramundi.

Weekly Rotation

What's on the Menu

Different fish, preparations, and global flavor profiles — every week.

🐟Salmon
Korean-style with gochujang, teriyaki glazed, or herb-crusted — rotated weekly.
🦐Shrimp
Golden corn and shrimp risotto, garlic butter, and other globally inspired preparations.
🐠Barramundi
Thai coconut curry and other bold flavor profiles featuring this versatile fish.
🎣Cod & Seasonal Catches
Rotating seasonal options plus mix-in vegetarian meals, breakfast, or add-ons.

The Omega-3 Advantage

Seafood delivers what other proteins can't: omega-3s in their most bioavailable form. Lean protein that fuels without weighing you down. The nutrition your body actually uses.

Omega-3s

Most Bioavailable Form

Salmon, mackerel, and other fatty fish naturally rich in essential omega-3s your body can actually absorb and use — unlike plant-based sources.

Lean Protein

High Protein, No Heaviness

High protein counts without the heaviness of red meat, paired with whole grains and fresh vegetables for balanced macros.

Responsibly Sourced at No Extra Charge

Quality seafood shouldn't be a premium add-on. Factor sources to Monterey Bay Aquarium Seafood Watch standards. We select wild-caught where it makes sense, responsibly farmed where it doesn't.

Sourcing Standards

✓
Seafood Watch Certified — Every protein meets Monterey Bay Aquarium Seafood Watch rankings for responsible sourcing.
✓
No Premium Upcharge — Salmon, shrimp, and barramundi included at no extra cost. Quality seafood is the standard, not an upgrade.
✓
Fair Trade Certified™ — Barramundi is Fair Trade Certified™, supporting ethical farming and responsible aquaculture practices.

How Pescatarian Meal Delivery Works

The same salmon recipe every night can get old fast. Factor keeps your pescatarian menu moving with variety, quality, and nutrition that actually delivers.

Simple Process

Three Steps to the Table

1Browse This Week's Catch
Fresh seafood options every week, with 15+ pescatarian meals designed to fit your lifestyle.
2We Handle the Hard Part
Our chefs prep, cook, and pack your meals. Delivered to your door in insulated packaging.
3Heat, Eat & Enjoy
Two minutes in the microwave. Restaurant-quality seafood on your plate. Done.