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FactorIconChevronRightSmallEatIconChevronRightSmallPrepared Low Calorie Meal Delivery

Get 50% Off + Free Breakfast for 1 Year

45,000+ 5-star reviews

Low Calorie Meal Delivery

Low Calorie Meal Delivery

Try Calorie Smart meals from Factor and lose 2.6" in 16 weeks*.

550

Calories or less per meal

100+

Weekly meals

2 mins

to mealtime
*With Factor Calorie Smart, based on a randomized-controlled clinical trial. Not a weight loss plan; results will vary depending on diet and exercise.
Ready in minutes
Chef-crafted meals
Approved by dietitians

Smart, Balanced Meals—No Calorie Counting Required

Welcome to structured eating that doesn't take over your life. Factor delivers calorie-conscious meals for people with better things to do than think about calories all day.

What You Get

Built for Real Life

Every meal is designed to work hard so you don't have to think hard.

  1. ⚖️Balanced Macros

    Proteins, fats, and carbs calibrated to keep you full and satisfied between meals—no mid-afternoon crash.

  2. 🥦2+ Fruit & Veg Servings

    Every meal includes at least two servings of fruits and vegetables, built in—not bolted on.

  3. ⏱️Fresh & Ready in 2 Minutes

    Never frozen. Always fresh. From the fridge to the table in two minutes flat.

What Makes Factor Calorie Smart Different

The Hard WayManaging Calories YourselfThe Factor WayHaving Factor Do the Math
  1. 🛑Estimating portions
  2. 🛑Tracking every ingredient in an app
  3. 🛑Prepping meals every Sunday
  4. 🛑Cooking “healthy” meals that leave you hungry
  1. ✅Portion-perfect meals, already measured
  2. ✅Full nutrition info upfront — no logging needed
  3. ✅Calorie math done before the box arrives
  4. ✅Won’t leave you hungry an hour later
Reality Check: 64% of Americans have wanted to "quit dinner" at some point, and 52% aren't the type to meal prep. Meanwhile, 81% say health is a reason they plan to cook more this year. The intention is there. The execution is exhausting.
Three Steps to Calorie-Smart Eating

How Factor Works

  1. 1

    Pick Your Low Calorie Meals

    Browse 100+ weekly options, including 30+ Calorie Smart meals. Filter by calories, protein, or dietary preferences.

  2. 2

    We Prep, Cook, Deliver

    Our chefs prepare meals fresh using premium ingredients. Meals arrive insulated, ready to refrigerate and enjoy within 7 days.

  3. 3

    Heat, Eat & Enjoy

    Calorie Smart meals arrive ready to heat and eat in minutes. No prep. No cleanup. Just balanced nutrition when you need it.

Low Calorie Meals Beyond Grilled Chicken and Steamed Broccoli

Our Calorie Smart menu offers culinary traditions on rotation. New flavors every week. Same calorie discipline.

What Sets It ApartMore Than a Diet Menu
Global Flavors

Culinary traditions from around the world keep your palate engaged—no two weeks taste the same.

New Dishes Weekly

Fresh options added every week so the menu never goes stale and meal fatigue never sets in.

Premium Proteins

Salmon, shrimp, and barramundi at no extra cost—because eating light shouldn't mean eating cheap.

Clean Ingredients

No high-fructose corn syrup, artificial flavors, colors, synthetic dyes, or added nitrates and nitrites. See our nutrition and ingredient philosophy.

Results You Can Measure

In a randomized-controlled clinical trial, participants eating Factor Calorie Smart meals saw measurable results:

Clinical Trial Results

Proof in the Numbers

Based on a randomized-controlled clinical trial of Factor Calorie Smart meals.

  1. 2.6"Average Reduction

    Waist circumference reduction in 16 weeks*

  2. 90%Better Choices

    Of customers say Factor helps them make better nutrition choices

  3. 97%Healthier Life

    Say Factor helps them live a healthier life

  4. 92%Less Stress

    Say Factor makes life less stressful

*With Factor Calorie Smart, based on a randomized-controlled clinical trial. Not a weight loss plan; results will vary depending on diet and exercise.

70+ Add-Ons to Keep You Fueled All Day

Factor offers high-protein breakfasts, smoothies, snacks, extra proteins, and more to round out your nutrition.

Get 50% Off + Free Breakfast for 1 Year*

Get 50% Off + Free Breakfast for 1 Year*

Common Questions About Our Calorie Smart Meals