How many carbs are in Factor's low-carb meals?

It varies by meal, but our lower-carb options typically range from 20–35g of total carbs. Every meal includes full nutrition info on the label and recipe page, so you always know what you're getting before you order.

What's the difference between Factor's low-carb and keto meals?

Our keto meals are designed for ketosis (15g net carbs or less), with a fat-forward macro profile. Low-carb meals offer more flexibility: reduced carbs without the strict limits, so you get steady energy without tracking every gram.

Can I mix low-carb meals with other options?

Yes. Your weekly box is fully customizable. Add low-carb meals alongside high-protein, calorie-smart, or any other options on the menu.

Are Factor's low-carb meals fresh or frozen?

Factor meals are never frozen. They arrive in insulated packaging with gel packs to maintain refrigerator temperature during transit.

How do I find low-carb meals on the menu?

Use the filters on our weekly menu to sort by dietary preference—like Keto or Calorie Smart—to find lower-carb options. You can also view full nutrition details for any meal before adding it to your box.

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Factor EatPrepared Low Carb Meal Delivery

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Low Carb Meal Delivery

Track carbs. Save time. Enjoy the flavors.

35g

Max carbs per meal

60g

Max protein per serving

100+

Weekly meals

Pause or cancel anytime.

Ready in minutes

Chef-crafted meals

Approved by dietitians

Know the Why Behind Your Low-Carb Diet

It's all about blood sugar. When you eat carb-heavy meals, your blood sugar tends to spike. Then crash. Which explains that post-lunch fog and those 3pm trips to the vending machine.

Reducing carbs doesn't have to mean eating less. It just means eating differently: more protein, more fiber, more meals that keep you steady.

Factor meals are built around protein and vegetables. You get tasty, satisfying portions that keep you full without the metabolic rollercoaster.

Side by Side

Factor Low-Carb vs. Typical Takeout

See how a structured low-carb approach stacks up against the average takeout order.

	Factor Low-Carb	Typical Takeout
Protein	25–40g per meal	Varies widely
Carbs	Controlled, transparent	Hidden in sauces, breading, sides
Energy	Steady throughout the day	Spike → crash → repeat
Effort	Heat it up	Hope for the best

Three Steps to Eating Well

How Factor Low Carb Works

From menu to meal in minutes — no prep, no guesswork.

1Pick Your Low Carb Plan and Meals
Pick from a new menu of 100+ dietitian-designed meals and add-on options every week. Filter for low-carb, keto, or whatever fits your goals.
2We Cook, You Heat & Eat
Our fresh, chef-prepared meals arrive ready to eat. Give them two minutes in the microwave and your meal is served.
3Eat Well Without the Work
No prep. No mess. Our low carb meals arrive ready to heat and eat in minutes.

Keto or Low-Carb? Pick What Fits Your Life.

Keto
Strict keto is a specific metabolic protocol: low carbs, high fat, and designed to keep you in ketosis. It works, but it's demanding.
1. ≤15g net carbs
2. Designed for ketosis
3. Fat-forward, moderate protein
Low Carb
Low-carb eating is more flexible: reduce carbs for steadier energy and better satiety, without tracking ketones.
1. Carb-conscious, not carb-obsessed
2. Designed for steady energy
3. Balanced macros, flexible fats