Ready in minutes
Chef-crafted meals
Approved by dietitians
Know the Why Behind Your Low-Carb Diet
It’s all about blood sugar. When you eat carb-heavy meals, your blood sugar tends to spike. Then crash. Which explains that post-lunch fog and those 3pm trips to the vending machine.
Reducing carbs doesn’t have to mean eating less. It just means eating differently: more protein, more fiber, more meals that keep you steady.
Factor meals are built around protein and vegetables. You get satisfying portions that keep you full without the metabolic rollercoaster.
| Protein | 25–40g per meal |
|---|---|
| Carbs | Controlled, transparent |
| Energy | Steady throughout the day |
| Effort | Heat it up |
| Protein | Varies widely |
|---|---|
| Carbs | Hidden in sauces, breading, sides |
| Energy | Spike → crash → repeat |
| Effort | Hope for the best |
How Factor Low Carb Works
Pick Your Low Carb Plan and Meals
Pick from a new menu of 100+ dietitian-designed meals and add-on options every week. Filter for low-carb, keto, or whatever fits your goals.
We Cook, You Heat & Eat
Our fresh, chef-prepared meals arrive ready to eat. Give them two minutes in the microwave and your meal is served.
Eat Well Without the Work
No prep. No mess. Our low carb meals arrive ready to heat and eat in minutes.
Keto or Low-Carb? Pick What Fits Your Life.
Keto
Strict keto is a specific metabolic protocol: low carbs, high fat, and designed to keep you in ketosis. It works, but it’s demanding.
- ≤15g net carbs
- Designed for ketosis
- Fat-forward, moderate protein
Low Carb
Low-carb eating is more flexible: reduce carbs for steadier energy and better satiety, without tracking ketones.
- Carb-conscious, not carb-obsessed
- Designed for steady energy
- Balanced macros, flexible fats
70+ Add-Ons to Keep You Fueled All Day
Breakfast
Protein packed, on-the-go bites
Shakes & Smoothies
To have while you're on-the-go
Snacks
Indulge & Stay on Track