Fiber-Forward Meals. Prepared by Chefs. Delivered to Your Door.
Feed your gut, unlock steady energy, and enjoy chef-crafted meals with 6+ grams of fiber. Ready in 2 minutes.
Feed your gut, unlock steady energy, and enjoy chef-crafted meals with 6+ grams of fiber. Ready in 2 minutes.
Ready in minutes
Chef-crafted meals
Approved by dietitians
70+ Add-Ons to Keep You Fueled All Day
Breakfast
Protein packed, on-the-go bites
Shakes & Smoothies
To have while you're on-the-go
Snacks
Indulge & Stay on Track
Extra Proteins
Add extra proteins to your meal
Get 50% Off + Free Breakfast for 1 Year*
Get 50% Off + Free Breakfast for 1 Year*
More on Factor and Our High Fiber Meal Delivery
A ready-made meal should contain at least 5 grams of dietary fiber to be considered high fiber. Hitting this target makes it easy to reach your daily recommended fiber intake, helping digestive wellness seekers and seniors maintain smooth digestion and steady energy with zero extra tracking.
Factor’s Full of Fiber meal plan is a premium, ready-to-eat subscription service that delivers dietitian-designed meals containing 6+ grams of fiber directly to your door. Each meal is prepared fresh by professional chefs, is never frozen, and heats up in just 2 minutes, removing the need for meal prep, cooking, or clean-up.
High-fiber meal plans are packed with nutrient-dense whole foods like legumes high in fiber, whole grains, and high fiber vegetables. On our rotating menu, you’ll find chef-prepared dinner meals built around real ingredients like French green lentils, chickpeas, cannellini beans, roasted Brussels sprouts, and artichokes. We also feature complex grains and high fiber fruits in our breakfast and smoothie add-ons.
Factor's Fiber Filled meals are packed with quality, prebiotic fibers that feed the good bacteria in your gut microbiome. This process helps your body produce short-chain fatty acids like butyrate, which nourish your intestinal lining, support smooth digestion, and keep your immune system strong.
Yes, a high-fiber diet supports weight management by naturally increasing satiety and reducing hunger cravings. Soluble fibers absorb water to form a gel in your digestive tract, which slows gastric emptying. This physical slowing regulates hunger hormones like GLP-1 and PYY, signaling fullness to the brain and helping you maintain satisfied portion control without feeling restricted.
Combining high protein with high fiber creates a powerful satiety synergy that stabilizes blood sugar and supports lean muscle. While fiber forms a gel that slows glucose absorption, high-quality protein triggers satiety signals and supports muscle repair. Together, this macro combination prevents postprandial glycemic spikes and crashes, keeping your energy stable throughout the day.
Every Factor meal is shipped fresh—never frozen—in insulated, refrigerated boxes to maintain optimal temperature during transit. To prepare, simply remove the outer sleeve, pierce the film, and microwave for 2 minutes, or heat in a conventional oven.
