Turkey Chili & Zucchini | Ready To Eat Meal

Is there anything more warming than a big bowl of chili? This bean-free version, made with ground turkey, is spiced just right with depth coming from smoked Spanish paprika, dark roasted guajillo chiles, and cumin. The pepper jack cheese and ancho lime sour cream garnishing the top boost the flavors even more. A side of roasted zucchini, bell peppers, and poblanos topped with chili garlic butter keeps this meal in the keto zone.

Sometimes a frosty shake that’s rich and creamy really hits the spot. These two varieties deliver the flavors of chocolate brownie and vanilla cake, with the added bonus of 12 grams of protein and only 2 grams of net carbs per serving. Made with coconut milk, cocoa powder, vanilla beans, plant-based protein blend, and MCT oil, these vegan shakes are sweetened with monk fruit and stevia extract.

Nutrition values for 1 tray of Turkey Chili & Zucchini: Calories 670, Fat 50g, Saturated Fat 18g, Carbohydrates 16g, Sugar 7g, Fiber 4g, Protein 40g, Cholesterol 185mg, Sodium 900mg

Ingredients for Turkey Chili & Zucchini: Ground Turkey, Zucchini, Tomato Sauce (Tomato Puree (Water, Tomato Paste), Less Than 2% Of: Salt, Citric Acid, Onion Powder, Garlic Powder, Dehydrated Bell Peppers, Natural Flavors), Sour Cream (Cultured Cream), Olive Pomace Oil, Poblano Peppers, Water, Onions, Green Bell Peppers, Unsalted Butter (Pasteurized Cream, Natural Flavorings), Shredded Pepper Jack Cheese ((Pasteurized Milk, Hot Peppers (Jalapeño Peppers, Habanero Peppers), Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (Anti-Caking Agents), Natamycin (A Natural Mold Inhibitor)), Shredded Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Anti-Caking Blend (Potato Starch, Powdered Cellulose)), Green Onions, Garlic, Apple Cider Vinegar (Diluted With Water To 5% Acidity), Cilantro, Ancho Chile Powder, Lime Juice Concentrate, Chili Powder (Chili Pepper, Spices (Including Mustard), Salt, Garlic Powder), Sea Salt, Granulated Onion, Cumin, Crushed Red Pepper Flakes, Toasted Garlic, Smoked Paprika, Smoked Black Pepper (Pepper, Smoke Flavor), Black Pepper, Gochugaru Chile Flakes, Guajillo Chile Powder, Granulated Garlic

Nutrition Values for 1 bottle of Keto Shake - Chocolate Brownie: Calories 200, Fat 15 g, Saturated Fat 13 g, Cholesterol 0 mg, Sodium 260 mg, Carbohydrates 7 g, Fiber 5 g, Sugar 1 g, Protein 12 g.

Ingredients for Keto Shake - Chocolate Brownie: Coconut Milk (Filtered Water, Coconut Cream), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, And Chickpea Protein), Cocoa Powder, Caprylic Acid (Mct Oil), Coconut Water Concentrate, Koia Prebiotic Fiber Blend (Agave Fiber, Chicory Root Fiber), Natural Flavors, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Locust Bean Gum, Gellan Gum, And Organic Stevia Extract (Reb A)

Nutrition Values for 1 bottle of Keto Shake - Vanilla Cake: Calories 200, Fat 15 g, Saturated Fat 13 g, Cholesterol 0 mg, Sodium 290 mg, Carbohydrates 7 g, Fiber 5 g, Sugar 1 g, Protein 12 g.

Ingredients for Keto Shake - Vanilla Cake: Coconut Milk (Filtered Water, Coconut Cream), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, And Chickpea Protein), Caprylic Acid (Mct Oil), Koia Prebiotic Fiber Blend (Agave Fiber, Chicory Root Fiber), Coconut Water Concentrate, Sunflower Lecithin, Natural Flavors, Sea Salt, Monk Fruit Extract, Locust Bean Gum, Gellan Gum, Vanilla Beans, And Organic Stevia Extract (Reb A)